Ready to reverse your PCOS symptoms naturally?
Learn the complete step-by-step, 90-day program to help you reverse your symptoms & manage every aspect of your PCOS naturally—for life.
It all starts with:
The Holistic PCOS Method™
The complete science-backed program that teaches you how to use food, movement, and self care to reclaim control over your body, your PCOS, and your life.
Does this sound familiar?
I feel like I’m addicted to carbs (and sugar)—I blink and a family sized snack bag is gone 🤷♀️
No matter what I do, it feels like I just can’t lose weight
I’m sick of playing whack-a-mole with the chin hairs that always pop up unexpectedly
My period is as unreliable as last week’s Tinder date
It takes a cup (or ten) of coffee to get me going, and I’ll usually crash in the afternoons or fight through the brain fog. But then I feel wired at night when it’s time for bed.
I swear I could have a meticulous 12-step skincare routine and I would still breakout—nothing helps!
I feel like my body’s this irrational beast and I never know when I’m going to feel bloated, break out, or flare up in some way. Help!
Here’s the thing — we’ve been there too, and we want you to know that you don’t have to live with any of these symptoms.
We’ve helped our students reverse these and more, and we’re here to help you do the same.
PCOS doesn’t have to hold you back from living your dream life.
The Holistic PCOS Method is all about putting you back in control.
Studies show only 16 percent of PCOSers are satisfied with the care they receive—because most of us are simply told “just lost weight and go on the pill and come back and see me if you want to get pregnant.” But we believe that’s not good enough.
In fact, we’ve compiled all the leading research on the best practices for managing PCOS—and guess what it says? Natural techniques, like dietary and lifestyle changes, should be the first line of defense.
That’s because PCOS is a lifelong diagnosis with a diverse range of symptoms that manifest different for every person, at every stage of their life. That’s why we take a holistic approach to teach you everything you need to know about caring for yourself and your PCOS as you grow through life.
Because we believe in empowering people with PCOS—in demystifying your diagnosis so you’re in charge of your care. No more resentment, no more frustration or confusion, and no more guessing when you’ll have a flare up.
The Holistic PCOS Method™ is the complete system to regain control over your body and your life—all you need to do is show up.
Imagine…
If you knew exactly what to eat for your body.
If you had a step-by-step system to help you navigate PCOS, without the overwhelm.
Having accountability + community from people who get what you’re going through.
No longer feeling like you’re at war with your irrational body.
Waking up each day in body you felt comfortable and confident in.
Having clear, glowing skin people comment on, feeling light and energized, not a chin hair in sight, and ready to take on the day.
If you always knew exactly when your period was going to come, and didn't worry about your future fertility.
If your care team understood exactly how you feel (because they've lived it), and gave you more support than simply handing you a prescription or telling you to "just lose weight" (like it's that easy).
What if you knew exactly how to eat, exercise, and take care of yourself to reverse your symptoms and keep your PCOS in check for life...
(without feeling confused and overwhelmed, restricting yourself, spending hours in the gym, taking unwanted pills, or shelling out $$$ for new skincare products you're praying will fix your skin.)
What’s included, you ask?
Each week, you'll gain access to new video modules and handouts to explain the why and the how behind your symptoms. You’ll also join your coach for either private VIP sessions or a weekly Q&A Call + Deep Dive with the group, to move beyond information and into action. In fact, this is our students’ favorite part. As graduate Mariam put it, “it’s like I’m becoming the person I always wanted to, without even realizing it.
We’ll cover:
PCOS 101: Where does it come from, why do we have it, and what causes your symptoms.
Digestion, Blood Sugar + Insulin: The Foundation of PCOS Management
How to Make a PCOS Plate
How to Meal Plan & Meal Prep for PCOS (Without Getting Bored)
Weight Loss & PCOS
The Right (and Wrong) Ways to Exercise for PCOS
The Key Science of Sex, Stress & Self-Care for PCOS
Understanding, Tracking, and Aligning With Your Cycle
How to Get Clear, Glowing Skin with PCOS
Hair Loss + Hirsutism: Managing Hair Woes
Taming Inflammation: The Sneaky Driver of Your Symptoms
The Science of Building Good Habits & Breaking Bad Ones
Crafting Your Lifelong PCOS Plan
And so much more!
Ready to join us?
The Process
STEP 01. Dial in Your Diet.
After discovering your PCOS Type, you'll learn exactly how to eat to keep your hormones balanced and reverse symptoms like acne, hirsutism, and more. You'll learn how to master your sugar + carb cravings, dial in your digestion, learn the link between gut health and hormones, and which diets actually work for PCOS (keto, paleo, vegan??). PLUS you’ll learn how to make healthy meal plansI you’re actually excited for + how to make meal prep fun, easy, and consistent.
STEP 02. Upgrade Your Lifestyle.
We'll cover the sneaky drivers of PCOS symptoms no one really talks about, and the right way to exercise for PCOS to keep hormones balanced. We'll also cover the science of habit building, the secrets of sex and stress, and how to understand and sync up with your cycle.
STEP 03. The Glow Up.
We'll cover the sneaky drivers of PCOS symptoms no one really talks about, and the right way to exercise for PCOS to keep hormones balanced. We'll also cover the science of habit building, the secrets of sex and stress, and how to understand and sync up with your cycle.
Step 04. PCOS Mastery.
By this point, you're a pro.
You know exactly how to read your body and figure out what it's trying to tell you. Your diet is on point (and you don't feel deprived.) Cravings are gone, skin is clear, hair is happy. You're moving in a way that feels good and keeps your hormones balanced. Your period is regular (and painless). You've built a supportive daily routine that fills your cup, your digestion is on point, and your stress is in check.
The best part? You feel at home in your body, you found a community of people who just get you, and the process was painless (dare we say, even fun?)
The only thing that's left is to send you on your way with your life-long PCOS Plan.
Ready? Let’s Dive In.
It’s all about community + support.
That’s why all our students get lifetime access to our private student group, where you can get extra support, ask questions, and meet likeminded people who are conquering their symptoms + navigating PCOS too.
How To Enroll
Step 01. Apply.
Fill out your application (below), so we can make sure we’re the right fit for each other. If our program doesn’t align with your goals, no worries! We’ll offer whatever help we can and make other recommendations that are right for you.
Step 02. Join us for your call.
Because there are limited spots in this intimate, personalized program, we think it’s important to make sure our approach resonates with you. We’ll talk through your PCOS history + goals, share more details about the program options (zero pressure, ever), and get you set up.
Step 03. Enroll.
Once you enroll, we’ll send you a welcome packet chock full of information, starting with instructions on how to book your pre-program intake call so we can go over your personal + medical history and craft your personalized PCOS Plan. We’ll also cover details like how to access the course, our call schedule, and an invite to the private student group.
Sound Good?
Client Love
Even just after a few days of following the program, I felt different.
Cravings immediately lessened, and my period came at a regular time that cycle.
I loved that I was guided me through the entire process, and that we took it step by step. No part is overwhelming, the modules are broken down into very tangible, concrete portions that you take small pieces from each week and can implement easily.
My period is regular, I've lost weight (without even focusing on it), my skin is clearer, my mood is better, and my mom even said, "your coaching's made you a better person"! And I got an entire system to manage my PCOS that I can implement for the rest of my life!!! I know the root causes of what is happening to me and I can address them.
This program will change your life, sign up immediately!!!! Sam is young and with it, so smart and caring, has done unbelievable amounts of research and spent countless hours to put together this program and it is worth every penny.”
— Paige P, Virginia, USA
Group vs. Private Coaching:
Which One Is Right For You?
Group Program
The group program is best for self-starters who don’t need a ton of personal accountability, or those on a budget. The group experience includes:
Weekly Holistic PCOS Method™ Video Modules & Worksheets via Teachable ($599 value)
3 Meal Plans & PCOS-Friendly Recipe Book ($125 value)
Weekly Group Zoom Calls (Q&A + Workshop Deep Dives) ($499 value)
Access to the student group (priceless 😉)
A mid-program 1:1 check-in session with Sam ($85 value)
Access to Sam & the team to ask questions via email or inside the private student group (priceless 😉)
Total Value: $1,308
Actual Investment: $699 (paid in full) or 3 payments of $265
Program + Private Coaching
Private coaching is best for people who crave accountability, who have tried other programs or diets before but “fallen off the wagon,” who have complex cases or additional diagnoses (such as IBS or hypothyroidism), or who crave a supportive & knowledgeable friend who will kindly keep you on track and help you implement everything you’re learning so it becomes second nature.
Private coaching includes:
Weekly Holistic PCOS Method™ Video Modules & Worksheets via Teachable ($599 value)
A deep-dive 90-minute intake covering your history, symptoms, and personalized PCOS plan ($195 value)
Weekly Private Coaching Calls ($715 value)
3 Meal Plans & PCOS-Friendly Recipe Book ($125 value)
Optional access to 8 weeks of Leaner Stronger PCOS™, our personalized, PCOS-friendly exercise program with our registered Sports Nutritionist (includes personalized exercise programming in our app + an onboarding call and check-ins with your trainer) ($600 value)
Optional access to the Group Zoom calls ($499 value)
Access to the student group (priceless 😉)
Access to Sam to ask questions via private chat or inside the student group (priceless 😉)
Total Value: $2,733
Actual Investment: $1299 (paid in full) or 3 payments of $475
Note: the first 10 sign-ups will get $100 off their program price!
FAQ
The Holistic PCOS Method™️ is an exciting and lifechanging step towards your next-level self, so we know you might have some questions ahead of your application call.
Who is this for?
This program is for anyone who has been diagnosed with PCOS (Polycystic Ovarian Syndrome)--whether or not you are currently taking any medication (like metformin, spironolactone, or hormonal birth control).
We work with women and PCOSers who are ready (dare we say, excited?) to invest the necessary time, energy, and resources into themselves to make lifelong changes that will help them understand their symptoms and feel comfortable & confident in their bodies.
Who is this NOT for?
This is not a program for anyone looking for a quick fix or restrictive diet. Our goal is sustainable, long term changes that will support you for life, which means you need to be ready to commit the time, energy, and effort into yourself for these 8 weeks + beyond (but hey, we think you're worth it and are there every step of the way to make it easier).
If you are committed to a vegan diet that does not contain any animal products, you may find it this program challenging. Previous students who were vegan and completed the program did benefit from it and felt better, but were open to including a small amount of animal products to support their hormonal balance.
What if I'm currently on the pill, an IUD, metformin, spironolactone, etc?
We welcome all treatment approaches, with zero judgment or agenda. This program takes a holistic approach, which means we support whatever treatment option you & your doctor feel is right for you.
Whether you are using medication, supplements, or DIYing it, this program can support you. That's because it targets the root causes of your symptoms to help you heal long-term, while medications often mask the symptoms without addressing where they came from. Using the Holistic PCOS Method™ in conjunction with conventional medications can help you do the underlying work so you may not need them eventually.
Bonus: If you are on the pill or other medications, you can work closely in your coaching sessions to help support your body through it. You can also ask about alternatives to discuss with your doctor if that's something you're interested in.
When does the group program officially begin?
We only open a handful of spots for the group program to create a close-knit environmental and ensure everyone gets the attention & support they need and deserve.
The group enrollment will open in Spring 2021.
If you’d rather get started right away with private coaching, we offer custom 1:1 packages (monthly, biweekly, or weekly sessions) and payment plans. Inquire here.
Can I go at my own pace?
Each week, a new module is automatically unlocked so you can focus on each module, step-by-step, along with your group calls or private coaching sessions.
Our students actually love this pacing, and tell us it keeps them from feeling overwhelmed.
The result? Making effortlessly healthy choices that are sustainable, even long after you graduate (without even realizing it).
What's the learning format?
Weekly lessons will be hosted on Teachable and include videos, graphics, downloadable guides and/or worksheets.
Group calls will be held weekly over Zoom, and the recordings will be shared afterwards in the Facebook group for anyone who was unable to make it live.
Private coaching sessions will also be held over the phone or on Zoom, and you'll also have chat access to your coach in between your 1:1 coaching sessions through your private client portal.
What’s the difference between the group program and the private VIP coaching option?
Whether you choose to do the group program or customize your experience + increase accountability with private coaching, you’ll get access to our industry-leading course and our private student group either way. Both group students and private coaching clients will get a new module released every week.
GROUP. Group participants will have access to the course, our private student group, and a weekly Zoom Q&A call with the group to ask questions + dive deeper on the week’s topic with a mini workshop.
VIP COACHING. VIP coaching clients will have access to the course, our private student group, and private weekly coaching calls in a 1:1 format to dive deep with our founder and head nutritionist, Sam. This affords you the opportunity to customize your meal plans, gain greater accountability, work through road blocks and self-sabotaging habits, and set up a PCOS Plan that works for your lifestyle. You will also have access to our student group and the weekly group calls to build connections and benefit from the workshops.
Who is private coaching for?
We recommend private coaching for people who:
Tend to struggle to self-motivate to make changes on their own
Have tried other approaches or programs in the past but “fell off the wagon” once they finished
Have additional diagnoses, such as IBS or hypothyroidism
Struggle with their relationship with food
Want to craft a personalized plan to transition off of hormonal birth control either now or in the future
And more
If you’re not sure which option is right for you, we’re happy to talk through it in more depth during your application call!
How long do I have access to the program?
Your private or group coaching sessions will last for the duration of the program (8 weeks), but you get lifetime access to the Holistic PCOS Method™ module videos and resources for as long as it exists! We're constantly adding updates as new research comes out, so that means you get free access to any upgraded versions of the program for life!
What's the investment?
Whether you’re interested in private coaching or our group program, we have options to support a wide range of budgets and payment plans starting at $60/week. We’re also offering gift cards (simply email support@holisticpcosmethod.com to get one set up) and a scholarship this round for those who have been impacted by Covid or are struggling to make ends meet but still in need of support. On your call, we can discuss what each package includes and which option is right for you!
And trust us - we hate pushy sales tactics too (we believe financial health is a part of holistic health as well), so you'll never have to worry about feeling pressured. We want what you want, which is whatever is best for you!
Is this for women + PCOSers who want to get pregnant?
Whether you're actively trying to conceive (TTC), think you might want to get pregnant in the future, or absolutely know you don't want kids, this program is for you.
That's because your period is one of your vital signs -- it's a report card that tells us how your body is doing each month. If you don't ovulate (and ovulate regularly), not only can you not get pregnant, but it comes with a whole host of additional PCOS symptoms like PMS, acne, irregular cycles, mood swings, and more.
It's why we teach you everything you need to know about understanding and tracking your cycle, and why we focus on addressing your PCOS Type and Symptom Drivers to bring your hormones back into balance.
You can also read about Sarah’s experience (and watch her video review), who was TTC and ended up becoming pregnant during her program!
Have a question we didn’t answer yet?
