“I feel so empowered. I have learned how to feed my body what it needs, move it in a way that doesn’t stress it out, and care for it truly and without shame.

I always thought changing my diet would be so impossible but it is actually very empowering to choose what I put into my body to care for it.

My relationship with my body has shifted into such a positive light.

Yes, sometimes I still get frustrated, but I know that I have the tools I need in order to take care of myself best and I’m so proud of myself for it.”

- Lindsay D.